Facts about sweet potato:
1. easy to digest
2. It also contains beta carotene which the body converts into vitamin A, which is important for vision, bone growth, reproduction and cell division.
When I first gave this to Megha, she was 5 months, 3 and half weeks going.
Below measurements yielded dinner for 3 days for Megha. You might have to adjust the quantity according to what your kid eats.
Sweet potato (organic, if available): 1 medium. Pressure cook this with water until its soft. I kept for 4 whistles. Cool it down and blend it fine in a mixer grinder. First Taste,
Initially I tried feeding mashed but she absolutely refused to eat. Of course not, she doesnt have teeth yet.
Megha as she is taking her first taste of sweet potato. She sooo loves this!